Many people assume that self-care should only be a priority for adults. In reality, kids can benefit from self-care, too. Children often face stressful situations, such as challenging school assignments. Plus, they are actively figuring out who they are, and that isn’t easy.
Overall, 27 percent of children in Canada say they’ve felt sad or hopeless for a long period of time. Plus, 33 percent have weekly symptoms indicating potential issues with stress, such as stomach aches and headaches.
Parents across Alberta, as well as parents generally, can make sure their kids are set up for success by helping them build good self-care habits today. By introducing the right activities and setting a good example, children of all ages can craft a strong foundation, one that’ll serve them well into adulthood.
There are plenty of self-care activities that can work incredibly well for kids of all ages. If you aren’t sure where to begin, some resources can be found via parent-leaders.com .
Adopting an Attitude of Gratitude
When people of all ages adopt an attitude of gratitude, they tend to be more optimistic and happier, both of which lead to better mental and emotional wellbeing. While teaching children gratitude might seem difficult on the surface, it’s far easier than you’d expect.
One simple way is to use a gratitude jar. Every day, have each family member take a small piece of paper and write down something they’re grateful for, folding it up and setting it in the jar. It helps kids recognize moments that deserve thankfulness with greater ease and encourages regular reflection, which can serve them well moving forward.
Older children may benefit from writing thank you cards. It’s a chance to reflect on what they’re thankful for and to express their gratitude to others. Along with friends and family members, encourage kids to celebrate other people who play a role in their lives. From teachers to cashiers to mail carriers, anyone is potentially fair game if they positively impact your child’s life.
Embracing Outdoor Play
Outdoor play is an excellent form of self-care for children. Time spent outside is beneficial, reducing stress levels, improving mood, and alleviating anxiety. By coupling that with play, you also get physical benefits. Active games can improve hand-eye coordination, sharpen reflexes, boost cardiovascular health, and much more.
As a parent, make sure your children make time for active outdoor play. That way, they can reduce their stress levels, support their physical wellbeing, and have some fun.
Earning an Allowance by Doing Chores
While doing chores may not seem like self-care, it can actually qualify. You can build their confidence by assigning tasks to your children and providing a financial reward for a job well done. Plus, they’ll acquire helpful skills that they can use when they eventually move out, ensuring they know how to care for their household.
Additionally, when you give them an allowance, you give them a chance to learn more about personal finances. They can make mistakes while they’re safely under your roof, allowing them to hone their money management skills with less risk.
Enjoying Downtime
Today’s world is highly stimulating, especially for children. After school, many kids turn to screens for entertainment. Often, those activities are rapid-fire, serving more as a distraction than a way to relax.
Instead of supporting never-ending screen time, encourage your children to enjoy downtime in slower-paced ways. Whether it’s reading a book, taking a bath, or cuddling up under a blanket and watching birds through a window, teach them to make room for stillness. That way, they’ll always have a way to find respite from the more hectic parts of their lives.
Image via Pexels
*****************
This article was graciously provided by a website author Jenna. For more great material from her, check out parent-leaders.com .
*****************
Child Friendly Housing Coalition of Alberta 